Exercise is essential for healthy aging. Having a consistent exercise routine helps to reduce risk of mental health conditions, improves cognitive function, and helps our
In 2006, Gina Martin’s mother, Diane, was diagnosed with early onset Alzheimer’s Disease and died 5 years later. In a tragic yet poetic twist of
A few weeks ago, I received an email from a listener: “Hello, Dr. Regina, “I work in an assisted living facility. As the election approaches,
There’s a common misconception that when somebody is diagnosed with dementia, they lose their independence and can no longer live alone. While down the road
Caregivers often approach me with the question: “my parent had dementia, does that mean I’ll get it too?” It’s a scary thing to devote years
How well do you know your own assumptions, biases, and values when it comes to aging and sexuality? Have you taken much time to think
Cannabis use, marijuana, and medical marijuana is becoming more and more acceptable and popular among older adults. In fact, millions of people are finding it
A couple of weeks ago, I got together (over Zoom, of course) with my dear friend, Psychologist, Dr. Quiera Lige. She shared with me that
In honor of Suicide Prevention Week, I’m devoting today’s podcast episode to older adults and suicide. More specifically, what puts older adults at risk for
As a society, we have so many unrealistic expectations for caregivers. As much as you hate to admit it, you may have even caught yourself
I hear from caregivers pretty regularly that”nobody really understands how hard caring for a loved one with dementia is!” So, I decided to share some
Since COVID started, I have received several emails from people who care about older adults expressing concern for them. Like, a college professor who reached
