Studies show that people who participate in Medical Aid in Dying experience benefits primarily centered around the principles of autonomy, relief from suffering, and dignity. And of course, there can be psychological comfort in the form of peace of mind, even if they ultimately choose not to pursue it. 7, 8   Even as a […]

When it comes to end of life care, the focus is often on reducing physical suffering, as it should be. At the same time, there’s a profound opportunity for emotional and spiritual healing and growth. ​ This is where you come in. You have an important role in helping people at the end of life […]

When it comes to end of life care, the focus is often on reducing physical suffering, as it should be. At the same time, there’s a profound opportunity for emotional and spiritual healing and growth. ​ This is where you come in. You have an important role in helping people at the end of life […]

In recent years, the concept of Death with Dignity (DWD) has gained increasing attention and acceptance in various parts of the world. As society grapples with end-of-life issues, mental health professionals play a crucial role in supporting patients who are considering this deeply personal decision.   This article explores the multifaceted responsibilities of mental health […]

State-by-State Guide to Medical Aid in Dying Laws and Requirements Death with Dignity, also referred to as Medical Aid in Dying is an end-of-life option, governed by state legislation, that allows certain eligible individuals to legally request and obtain medications from their physician to end their life in a peaceful, humane, and dignified manner.   […]

  Ageism poses a threat to mental health and well-being, especially for older adults. Research shows that ageism can significantly impact the psychological well-being of older individuals. From depression to anxiety, the effects of age-based prejudice are harmful.   Ageism includes stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) towards […]

  Ageism poses a threat to mental health and well-being, especially for older adults. Research shows that ageism can significantly impact the psychological well-being of older individuals. From depression to anxiety, the effects of age-based prejudice are harmful.   Ageism includes stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) towards […]

Many older adults implement strategies, like crossword puzzles and supplements to stave off dementia, but do these strategies actually work?   Research shows that potentially 45% of dementia cases can be prevented or delayed through a series of personal and societal changes.   Because my goal is to give you the most up to date […]

Reflecting on two decades of specializing in psychology with a focus on older adults has been an incredible journey, one that has imparted wisdom and insights I hold dear.   Today, I’m eager to share with you five life lessons that have not only shaped my professional path but also touched my personal life in […]

There’s more to aging well than diet and exercise.   Twenty years ago, I set out to build a career working with people living with life altering medical problems, many of whom were at the end of their life. People would often ask me: “Isn’t it depressing? How do you sleep at night?”   My […]

There’s more to aging well than diet and exercise.   Twenty years ago, I set out to build a career working with people living with life altering medical problems, many of whom were at the end of their life. People would often ask me: “Isn’t it depressing? How do you sleep at night?”   My […]

At a recent family gathering, I witnessed two older adults who hadn’t seen each other in a decade comment, “you look great for your age” and the other in response: “you don’t look so bad”. It’s as if all rules of social engagement are chucked out the window when it comes to growing older.   […]

When working with people with terminal illness, you’ve no doubt heard:  “I don’t want to live like this anymore” “If Medical Aid in Dying isn’t available, I’ll find another way.” “I want help dying, but I don’t want people to think I killed myself.” “I want to go quickly before the dementia gets worse” “Some […]

A couple years ago, I worked with Mr. Davis, a Black man who was 85 and held a strong Jehovah’s Witness faith.  He was in therapy due to a recent separation from his wife. This resulted in lowering his position in his Jehovah’s Witness congregation. New medical issues were cropping up and he was exploring […]

A couple years ago, I worked with Mr. Davis, a Black man who was 85 and held a strong Jehovah’s Witness faith.  He was in therapy due to a recent separation from his wife. This resulted in lowering his position in his Jehovah’s Witness congregation. New medical issues were cropping up and he was exploring […]

With age, the thought of cognitive impairment can loom large, casting a shadow on what should be your golden years. You’re not alone in this journey. This article is dedicated to exploring the main causes of cognitive impairment in old age and providing practical, actionable guidance to optimize brain health. It’s never too late to […]