Up to 1 in 5 older adults lives with a mental health condition like depression, anxiety, or substance use disorder. And yet—most go undiagnosed and untreated. Why? Because too often we only focus on the body and neglect the mind and soul. The truth is: mental health concerns are just as treatable in later life […]

  Ageism poses a threat to mental health and well-being, especially for older adults. Research shows that ageism can significantly impact the psychological well-being of older individuals. From depression to anxiety, the effects of age-based prejudice are harmful.   Ageism includes stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) towards […]

Many older adults implement strategies, like crossword puzzles and supplements to stave off dementia, but do these strategies actually work?   Research shows that potentially 45% of dementia cases can be prevented or delayed through a series of personal and societal changes.   Because my goal is to give you the most up to date […]

Ageism includes bias, stereotypes, and discrimination based on age and disproportionately impacts older adults.   In this video interview, hosted by Jane Catton, CEO of AgeWell Vermont, you’ll learn different types of ageism common stereotypes about aging how ageism affects older adults 3 steps to take to challenge ageism   Are you a professional looking […]

You’ve heard of the situation where an older adult starts to experience depressive symptoms. They become withdrawn. Their mood starts to change. They become more tearful, more sad, more nostalgic, experiencing despair. And the family is out of sorts. They don’t know what to do. They wonder is this normal? Is this not normal? Will […]

There are many older adults who may be experiencing new mental health conditions and have never connected with a mental health care provider and may be reluctant to move forward.     Here are 6 pieces of expert advice that I share with older adults new to the mental health space.     Expert advice […]

Many people dread growing older based on assumptions they have about aging. As we age and find ourselves spending time with older adults, it is important to understand what is typical and not typical with aging, as well as the positive aspects of aging.    In fact, research shows that you can help preserve your […]

Depression is a medical condition that impacts more than 7 million adults over the age of 65. Depression can affect mental, physical, emotional and spiritual well-being.   Why is screening for depression in older adults important? The earlier we can identify a depressive disorder and treat it, the less emotional AND physical suffering older adults […]

There’s a phenomenon that occurs as we age that we actually become more resilient over time. That in fact, the experience of moving through adversity and managing emotional storms, losses, and pandemics throughout our life actually creates psychological resilience. With this in mind as we begin talking about depression and older adults, it’s important to […]

I recently received a letter from a listener of my podcast: “Dear Dr. Koepp, My mom has recently become depressed. She’s 94 and lives alone. My family and I aren’t sure what we should be doing (if anything). Where should we go from here?” I have tremendous respect for this listener for reaching out to […]

Depression is NOT a normal part of aging, but depression IS the most prevalent mental health condition among older adults. Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression. This is why it is so important to learn about depression and have tools […]

  Caring for an aging parent who has been hospitalized on a psychiatric inpatient unit is incredibly challenging.   Older adults who end up needing psychiatric inpatient care may have a longstanding mental health condition, a new mental health condition, a mental health condition with medical problems, like dementia,  and countless other scenarios.   If […]